This incredibly nutritious treat will entice your whole family to eat healthy.
Avocado is one of the most popular fruits among health enthusiasts for its many known benefits. Aside from containing a wide variety of up to 20 vitamins and minerals, it is also a delicious addition to any meal. The addition of lemon and lime gives this recipe a fresh flavor.
140 gm (3/4 cup) raw almonds
80 gm (1/2 cup) shredded coconut
100 gm (2/3 cup) dates, soaked for 1 hour and chopped
60 ml (1/4 cup) agave syrup
20 ml (1 tbsp) extra virgin olive oil
800 gm (4 med. sized) avocados
200 gm (1 cup fresh) coconut meat
200 ml (3/4 cup) lemon and/or lime juice
100 ml (1/3 cup) coconut oil
100 ml (1/3 cup) agave syrup
5 ml (1 tsp) pure vanilla
Zest of one lemon OR lime
Crust: Pulse all ingredients together in a food processor until a sticky, rough dough has formed. Press into pie dish to form a crust for the pie.
Filling: Remove skin and pips from avocados. Pour all filling ingredients into the food processor and pulse until smooth then pour or spoon into the pie dish. Top with a few slices of lemon or lime.
Reprinted with permission of Amanda Battley for Hanging Rock Picnics
For more recipes by Amanda please go to:
Website address: http://www.buddhasoul.com.au/organic-fusion-1/